Can everyone lose 10 lbs every 2 week – yes, they can – the thing is how to do it? Of course you can not lose 10 lbs every 2 weeks forever but you can keep losing your unwanted pound in that speed. To make this possible, a quick weight loss describes a great method and some effort from you. Maybe you wonder what the right method is. It is not a simple question to answer. But I will try to explain some thing you need to do if you want to make a quick weight loss.
First of all you need to make a decision – How many pounds do I need to lose? If you find it hard to make the decision you can make it in steps by 10 lbs. Lets say you have 60 pounds of overweight, then your goal can be that you want to lose 10 lbs the first 2 weeks. After those 2 weeks you can make a new decision.
Second thing you need to do is to write everything down that you eat and drink. Do this for a week and analyze the diary after that week. But, be careful when you read it, you might get scared to see how much you eat and drink, and keep in mind that is only for a week.
Next thing you need to do on your way to a quick weight loss is to start on a diet. There are hundreds of diets available but most of them are crap. Choose a method that can show great results and are popular. One of the most popular diet methods are the calorie shifting diet. It is a diet which allows you to eat your favorite food and since that have a quick weight loss.
A very important thing that you need to think about is to have support. You must involve your family and friends; they can support you on the way.
If you follow these steps you will succeed.
And finally, keep in mind it is possible to lose 10 lbs every 2 weeks. Good luck with your quick weight loss.