Do you want to lose weight without working out? It is possible to shed weight and stay in shape if you eat healthy foods and avoid unhealthy eating habits. There are many natural fat fighting foods which you may start including in your diet. You can also make many other small changes in your eating habits which can help in losing weight without needing to work out. Let us discuss a few dietary changes you should be incorporating in your life if you want to stay slim, fit and healthy.
Fiber – Try to consume at least 30 grams of fiber daily because it fills your stomach faster, making you eat less. Fiber has zero calories and it is helpful in stabilizing blood sugar levels, thus preventing overeating. Sweet cravings are also minimized when the blood sugar is stabilized.
Water – Do not underestimate the importance of water. It is required by almost all organs of your body for their healthy functioning. Keeping yourself hydrated by drinking sufficient water is essential not only for your well-being but also good for weight loss. Your energy levels will increase and your appetite will be regulated. Drinking sufficient amount of water will also prevent water retention by the body.
You might have read at many places that you need to drink at least 8 glasses of water everyday. However that may not be required by all people. How much water the body needs varies from individual to individual. Age, climate and many other factors also come into play. People living in hot countries may need to consume more water than those staying in colder regions. Athletes or those involved in tough physical work may need to drink more water as they sweat more.
Lean Protein – If you don’t consume enough lean protein you may begin to lose muscle mass, which may slow down your metabolism. Therefore it is important that you include a source of lean protein during each meal. This helps you feel satisfied quickly. Fish, chicken breast, beans and tofu are good sources of this essential nutrient.
Fruits and Vegetables – Green leafy vegetables and fresh fruits are very good for weight loss. They are low in calories yet filled with nutrients and antioxidants. Certain nutrients, like Vitamin C, can regulate stress hormones in the body. Minerals like potassium help in expelling excess water from the body, leading to reduction in belly fat.
Healthy fats – Certain fats like monounsaturated fats and omega-3 fatty acids can actually be good for weight loss. They can also aid in reduction of belly fat but you have to consume them in moderation as these fats, though healthy, are still rich in calories.