What is the key to a healthy and natural weight loss?
My answer is: Eat Right and Move your body.
Maybe this sounds easy to follow, but still many continue to struggle against their overweight.
This is also why people are finding ways to get help with their overweight and obesity all over the world today. And of course there are many diet and weight loss programs that will help you lose weight. But at the same time you should be aware of, and also avoid so called fad or “starvation” diets.
Fad or Starvation diets usually tells you to skip meals or starve yourself in order to lose weight.
But this is not recommended.
Skipping meals is not a healthy habit, and can even cause some serious complications or problems for you.
When you skip meals you will also cause a hypoglycemia, or when your blood sugar gets really low, and will usually just results in making you eat twice as much at the next meal. This way the chances are higher that you will overeat at next meal. It also gets harder for you to control your eating habits and goal weight.
This is also why you should avoid so called “starvation” and “fad” diets.
Instead you should focus on finding diets or weight loss programs that provides you with a healthy eating plan, preferable 4 meals per day or more, and some healthy fruit or veggie snacks between the meals if you want to lose 40 pounds in 2 months or more. This way you will also help your body boost it’s fat burning metabolism, which has been proven to be the best way to lose weight. It is also the best way to keep your goal weight in the long run.
Another good thing with losing weight is that it’s never too late to lose those extra pounds. Though it is a whole lot easier to prevent putting on pounds than to try losing them later on, there are always ways to help you lose your extra pounds.
So what can I eat then?
A reasonable approach for losing 40 pounds or more, is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat. For example complex carbohydrates can be found in potatoes and baked potatoes, proteins can be found in lean cuts of meat and fiber can be found in vegetables. This also makes a great and healthy weight loss meal!
This is also why you can eat perfectly ordinary and healthy food while losing weight, as long as you don’t overeat it or add to many fats to it. For example avoid the cream in the baked potato, the fat gravy to the meat and the oil you are frying the food in. These are the ingredients that can make you fat.
So continue to eat healthy and ordinary food while losing weight, preferable 4 smaller meals or more per day to speed up your body’s fat burning metabolism, and stop starving yourself!
This way you will also see the best results in your weight loss!