Saturday, January 5, 2019

Start Running: 6-Week Training Plan to Build Up to 5K (3.1 Miles)

We all know that cardio activities, such as running, are great for your health. Getting into a running routine will improve your well-being on...

Lose 25 Pounds in 2 Months Doing Bikram Yoga

This is how I lost 25 pounds in 2 months, but first let me give you some background to my journey.After I graduated from...

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