Saturday, January 5, 2019

Gym Mats For Sale And Tips To Get Good Ones

Some of the important things to know about gym mats. The gym mats are very helpful in making our workouts more...

The Five Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1:Dieting will eliminate fat.Your body can't discriminate between intentional calorie deprivation (as in a diet), and starvation. When...

Start Running: 6-Week Training Plan to Build Up to 5K (3.1 Miles)

We all know that cardio activities, such as running, are great for your health. Getting into a running routine will improve your well-being on...

Fitness Over 60 – DIY Tips For 60 Plus Women to Lose Weight Safely...

One might be fit as fiddle but age does make an impact on all of us. After the age of 60 it is necessary...

Lose 25 Pounds in 2 Months Doing Bikram Yoga

This is how I lost 25 pounds in 2 months, but first let me give you some background to my journey.After I graduated from...
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