Cardio exercises are exercises which are performed to boost the function of heart and keep the cardio vascular system healthy. This helps in raising the heart rate. By performing them, the heart rate is maintained for a definite period of time, which strengthens the heart. Jogging, walking faster, swimming etc are all considered cardio exercises.
Cardio exercises can help one lose weight faster, and if you’re looking to lose weight, it’s not something that can be excluded from your daily routine. Doing these workouts is a great way to keep in good shape and lose weight faster than any other form of exercise.
Cardio exercise may be of two types, slow and steady and intensive. The slow and steady workouts are performed for 30 to 45 minutes duration. This is low in intensity and helps to burn the carbohydrates and the fats in a synchronized pattern. These exercises are very helpful in joint protection because they build of muscle strength which in turn is able to bear a significant portion of the muscle weight. The high intensity workouts are usually performed in short durations with intervals and this is a intensive and vigorous muscle training which burns several times more calories when compared to slower intensity ones.
When performing cardio exercises, it is good to indulge in them under expert supervision. If you have any predisposed conditions, please inform your personal trainer. Let’s discuss some popular cardio exercises to burn calories. Step exercises are one of the most popular among women. In the duration of half an hour you can burn up to 400 calories. Bicycling is another cardio exercise which can help to burn up to 250 to 500 calories in the body. Swimming is also considered a great exercise, and is for some the most effective and shows the fastest results. It can burn more than 400 calories every half an hour and the interaction with water keeps the skin healthy.
Rock climbing is another cardio exercise which is helpful in activating almost all muscles of the body and also improves coordination amongst body parts against the gravity. This exercise can help to rip of 350 to 380 calories in 30 minutes duration. Running is another more common workout, which helps to shed 300 calories in 30 minutes.
Along with these described exercises it is also advised to keep a healthy diet regimen. Good sleeping habits, avoiding junk food and proper in take of water, minerals and vitamins are advisable. A balanced diet with proper mix of exercises and yoga can do wonders for your body. This will induce anti aging factors and keep the body healthy. The human body is just like a worship place and utmost care should be taken to keep it clean and appropriate. Good habits, good life style can keep diseases away from your body and can even help your mind function better.
In order to get better results, you must follow an exercise regime, healthy and balanced diet, and improved lifestyle. You will definitely notice results in shorter span of time this these techniques. It is also a good idea to have a dietitian and trainer who can provide you tips for the uniqueness of your body. With the right regimen, anyone can lose 20 pounds in a short amount of time! Good luck!