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Build Your Abs in the Kitchen


There is a saying that goes “abs are built in the kitchen”, and it is a very true statement. Many people spend months and even years going through strenuous workout regimens with the intention and desire to develop abdominal muscles. However, what they fail to realize is that what you prepare in the kitchen and feed yourself has a very important part to play in how your abs end up looking.

Most people have a defined set of abs, however the may not actually see them. This is due to the amount of fat covering the abdominal muscles. This will prevent people from seeing the sexy six pack everybody would like to have. Many people spend countless hours working out the abdominals, but if the nutrition they feed their body is bad they are actually wasting their time.

To be fair, exercises for the abdominals will somewhat contribute to calorie burning, but there is not enough of that calorie burn to remove significant fat from the stomach area. Therefore, people need to start focusing more on what they do in the kitchen so they can get optimal results and start to see those abdominal muscles defined.

Usually, it will take about 90 days of clean and healthy eating to get the results they are looking for. Beyond 90 days, you will start to see definition in your abdominal area and will attribute the effects of healthy eating. To know what to eat in terms of achieving abdominal definition be sure and check out the following pointers:

— No more Junk Food. Whether you love deep-fried or processed foods, cutting them out of you diet can be a good first step in the correct direction.

— Have the Right Nutrient Ratio. Balancing the nutrients that your body needs is an essential part of the diet if your goal is to experience significant fat loss in the stomach area.

— Getting the correct number of calories. It is important to know that eating to many or not enough required calories will certainly equal a negative result.

— Timing. Time your meals out wisely, splitting them up in you day into 5 or 6 meals every 2 to 3 hours. This allows maximum burn capabilities of your body, contributing to fat loss.

— Stay away from the wrong things. Avoid sugars, processed foods, saturated fats and alcohol.

If you would like to see if there is truth to the term “abs are built in the kitchen”, then just give it a try. Completely change how you eat, and how you spread your meals and see if you get the kind if results you are looking for.

Source by Rob Humphrey



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