One of the biggest concerns expectant mothers have is weight gain. Pregnancy trimester weight charts show that weight gain should be slow and steady during pregnancy, yet many women experience weight gain above the recommended levels. The good news is that this can be controlled just like it is for any one else; through exercise and proper diet.
So what is the recommended weight for expectant mothers? Women of normal weight should gain between 25 to 35 pounds. Underweight women should gain between 28 to 40 pounds. Overweight women should limit their weight increase to 15 to 25 pounds. Obese women should gain about 15 pounds. Studies have shown that those who exceed the above recommendations have significantly higher odds of being overweight a year after delivery.
In order to maintain these recommendations what is a reasonable amount to gain by trimester? Everyone will vary to some degree based on their body type but the following chart provides a good “rule of thumb” breakdown by trimester:
Trimester Pregnancy Weight Breakdown
- First Trimester: 1 pound per month
- Second Trimester:.5 of a pound per week
- Third Trimester: 1 Pound per week
To maintain the recommendations in this chart it is important to eat right and exercise while pregnant.
Eating Healthy During Pregnancy
Many women who become pregnant fall into the “eating for two” trap. Eating for two does not mean eating twice as much. You only need an additional 100 calories per day in the first trimester and an average of 300 calories per day during the second and third trimesters. That is not a lot of food at all.
Exercise During Pregnancy
In the old days an expectant mother felt as though she had to spend her entire pregnancy in constant rest. But research has shown that exercise is not only safe for pregnant women it is recommended as a way to ensure a healthy pregnancy. If you are already exercising, you can maintain your current program through at least the first trimester. Take it slow if you are looking to start a new exercise program.
What is the best way to avoid excessive pregnancy weight gain? Pregnancy trimester weight gain recommendations can be met by following a fitness program specially designed for expectant mothers. They are designed to provide the perfect balance of diet and exercise to help maintain a great figure and return to pre-pregnancy shape as quickly as possible.